My Winter Running Gear Guide: Staying Warm and Safe

As a runner, I refuse to let winter stop me. But let's be honest, running in freezing temperatures can be brutal if you're not properly prepared. Over the years, I've learned a lot about what works and what doesn't when it comes to winter running gear. I'm excited to share my experiences and help you stay comfortable and safe during your cold-weather runs.

The Challenges of Winter Running

I remember one particularly miserable run a few years ago. I thought I was prepared, but the wind chill cut right through my thin layers. My fingers were numb, my ears were aching, and I was generally miserable. That day, I vowed to never underestimate the importance of proper winter running gear. It's not just about staying warm; it's about preventing injuries and enjoying your run.

My Layering System: The Key to Comfort

Through trial and error, I've developed a layering system that works well for me. The key is to have versatile pieces that you can mix and match depending on the temperature and conditions. Here's what I've found to be most effective:

• Base Layer: This is the foundation of your entire outfit. I prefer a thin merino wool or synthetic long-sleeved shirt. It wicks away sweat and keeps me dry.
• Mid-Layer: This layer provides insulation. A fleece or mid-weight merino wool long-sleeved shirt works great. I often use old race shirts from NYRR events for this layer.
• Outer Layer: This layer protects you from the wind and rain. A lightweight, windproof vest is essential. On colder days, I'll add a running jacket.

Essential Winter Running Apparel

Beyond the layering system, there are a few specific pieces of apparel that I consider essential for winter running:

Hats and Headwear

I actually use two hats when it gets really cold. A thin merino wool or acrylic hat is perfect for milder winter days. I've found that Buff makes a really nice one, and I've also been impressed with Janji’s offerings. For colder temperatures, I add a thicker hat on top for extra warmth. Thinking about headwear reminds me of a recent discovery at Wholecustomdesign. I found this Kufi Cap. It's not specifically for running, but its breathability and snug fit make it perfect for layering under a warmer hat on milder days. It's surprisingly comfortable and provides just the right amount of warmth without overheating. Plus, it's super lightweight and easy to pack away if I get too warm.

Leggings and Tights

Finding the right leggings is crucial. I've tried several different brands and styles, and here are a few of my favorites:

• Janji Aurora Fleece Leggings: These are incredibly warm and comfortable, perfect for the coldest days.
• Outdoor Voices FrostKnit Leggings: These are fleece-lined and provide a good balance of warmth and breathability.
• BALEAF Fleece Lined Leggings: These are a budget-friendly option that still provides excellent warmth.

One thing I've struggled with is finding tights that are long enough. I have a 34-inch inseam, and most tights seem to come in a 28-inch inseam, which leaves my ankles exposed. It is important to find tights with the right fit to stay warm and comfortable.