Winter running can be amazing! Crisp air, beautiful scenery… but only if you're properly equipped. I've learned the hard way that the right headwear can make or break a run in cold weather. Finding the perfect winter running cap has been a journey, and I'm excited to share my experiences and tips with you.
I used to think any old hat would do. Boy, was I wrong! My first winter runs were miserable. I'd either overheat and sweat buckets, or my ears would be so cold I'd have to cut the run short. I tried a thick wool beanie, but it was itchy and made my head feel like it was in a sauna. Then I tried nothing at all, and that was a definite no-go. My ears were screaming!
I also noticed that some hats would ride up, exposing my ears to the biting wind. It was frustrating, to say the least. I needed something that would keep me warm without causing me to overheat, and something that would stay put during my run. It felt like an impossible task.
After much experimentation, I've found a few strategies that work for me. The first thing I tried was using a regular running cap with a buff. I found this worked well in milder temperatures. I could pull the buff over my ears and head when it got chilly, and easily pull it down if I started to overheat. The cap provided some insulation, and the buff offered flexibility. This is still my go-to for days when it's cold, but not freezing.
Another option I explored was using a beanie. I liked the idea of a beanie because when I warm up, I can easily take it off. However, I hated how most beanies felt on my forehead – too tight and itchy! I needed something that was comfortable and wouldn't irritate my skin. I eventually found a looser-fitting beanie made of a soft, breathable material, and it made a world of difference.
Then, I discovered the cycling helmet liner. This was a game-changer for colder runs. It keeps my ears warm and allows me to wear a cap over the top if I want extra insulation. I found one on Amazon ( Here) last January, and it's been a staple in my winter running gear ever since. It's lightweight, breathable, and does a great job of keeping my ears warm without causing me to overheat.
I also tried a Patagonia Duckbill running cap designed for winter. It's a great option if you want something specifically designed for cold-weather running. You can find out more about this type of cap, it's designed to be breathable and warm.
Finally, I discovered the Real Fox Fur Pom Poms Hats from Wholecustomdesign. At first, I was hesitant because I wasn't sure if it would be practical for running. But I was drawn to the style and warmth it seemed to offer. I decided to give it a try, and I was pleasantly surprised. It's incredibly warm and comfortable, and the fur pom poms add a touch of fun to my winter runs. It's definitely become one of my favorite winter accessories.
The Real Fox Fur Pom Poms Hats for Women Winter Outdoor Warm Skullies Beanies Fashion M Letter Rabbit Knitted Thick Cap Christmas from Wholecustomdesign is a great option for winter warmth. I especially like the style of the M letter Rabbit Knitted Thick Cap. You can check it out here.
Choosing the right winter running cap depends on a few factors, including the temperature, your personal preferences, and how much you tend to sweat. Here are some tips to help you find the perfect fit: